We're constantly asked about the differences in caffeine content between coffee and black tea, so we thought we'd put together a brief primer. Learn how much caffeine you'll get in a cup of coffee compared to a cup of black tea, the effects of too much caffeine, and get some recommendations for higher-caffeine teas.
Diet is a key factor for treating diabetes. Part of the diet is what you drink. And drink with added sugar should be avoided, but did you know tea is also highly recommended for anyone with diabetes?
Spring cleaning is a time to feel refreshed - commonly through a cleaning list over the space of a few weeks. It's the perfect time to declutter your home, but have you ever considered decluttering your body? Spring cleaning your body is a great way to boost your health and wellbeing.
Where do your teas come from? This is a question often asked by our customers, and we'd be glad to share the 'process' with you. While nothing is 100%, we are confident that our teas are of the highest quality and come from the top tier of tea farms. We drink our teas every day - and would only sell teas that we ourselves would drink!
While your DNA can have an effect on how old you are compared to your actual age, it has been found the diet and lifestyle plays the biggest role in how old you look and how long you live. Areas of the world that have long lives share a common overall theme: most of the people studied drink tea.
Discover which herbs and teas are good for sleep. Adding certain caffeine free teas to your evening ritual along with healthy sleep habits will give you everything you need for a healthy and restful sleep. Tea is a natural way to increase your sleep without the use of potentially addictive drugs.
A typical cup of green tea falls in the range of 25-45 mg of caffeine per 8oz. cup. That’s less than black tea, which is usually 45-75 mg per 8oz. cup. And far less caffeine than coffee, which has between 80-110 mg per 8oz. cup. But don’t generalize too quickly, matcha green tea has 60-70 mg of caffeine per 8oz. cup!
Green tea naturally contains caffeine, but there is a surprising amount of nuance between different types. How the tea is grown, processed, and steeped affects the caffeine content. Just by learning how the tea is made, you’ll know which teas have higher amounts of caffeine. And different methods of brewing your tea will give you control over the caffeine content in your cup.
